Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Neutral
Mechanic
Compound
Simplify your workout, anywhere
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Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Kettlebell Row
Beginner
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1
Stand with feet shoulder-width apart, hold a kettlebell in each hand.
2
Hinge at hips, keep back straight, and pull both kettlebells to hips.
Kettlebells
Kettlebell Exercise
Lats Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Neutral
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play