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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Overhand
Mechanic
Compound

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Kettlebell Box Squat

Stand in front of a box or bench with your feet shoulder-width apart with a kettlebell in a goblet position.
Lower your body into a squat position, sitting back onto the box and pausing for a moment before standing back up.
Push through your heels to return to the standing position.
Kettlebell Box Squat Exercise Guide - Glutes Workout | MuscleWiki