Kettlebell Rear Delt Row
- Stand with your feet shoulder width apart, holding the kettlebell with both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
- Lift the kettlebell upwards towards your upper chest and then lower the kettlebell- repeat.
Mechanic |
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Force |
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Difficulty |
Beginner |