Kettlebell Single Arm Rear Delt Fly
- Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
- Bring one arm behind you and rest this arm on your back. With the other arm, hold the kettlebell at arms length close to the floor.
- Swing the kettlebell out and up towards the side of your body and then return to centre. Repeat.
| Mechanic |
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| Force |
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| Difficulty |
Intermediate |
