Kettlebell Incline Shrug

  1. Leaning across the back section of the bench, with feet firmly on the floor and with arms hanging to the sides.
  2. Holding the kettlebell in both hands engage your shoulder blades, as if you are trying to touch them together. Release the shrug.
Exercise Matrix
CategoryKettlebells
DifficultyIntermediate
ForcePull
GripsOverhand
Muscles Targeted
PrimaryTraps (mid-back)
SecondaryTraps