Kettlebell Incline Shrug
- Leaning across the back section of the bench, with feet firmly on the floor and with arms hanging to the sides.
- Holding the kettlebell in both hands engage your shoulder blades, as if you are trying to touch them together. Release the shrug.
Exercise Matrix |
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Category | Kettlebells |
Difficulty | Intermediate |
Force | Pull |
Grips | Overhand |
Muscles Targeted |
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Primary | Traps (mid-back) |
Secondary | Traps |