Kettlebell Incline Shrug
- Leaning across the back section of the bench, with feet firmly on the floor and with arms hanging to the sides.
- Holding the kettlebell in both hands engage your shoulder blades, as if you are trying to touch them together. Release the shrug.
| Exercise Matrix | |
|---|---|
| Category | Kettlebells |
| Difficulty | Intermediate |
| Force | Pull |
| Grips | Overhand |
| Muscles Targeted | |
|---|---|
| Primary | Traps (mid-back) |
| Secondary | Traps |