Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Compound
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Kettlebell Guillotine Bench Press
Intermediate
1
Lie on bench, hold kettlebell with both hands over chest.
2
Lower kettlebells, elbows flared.
3
Press kettlebells upward, fully extending arms. Repeat.
Chest Exercise
Kettlebell Exercise
Kettlebells
Pecs
Pec Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play