MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Kettlebell Guillotine Bench Press

Lie on bench, hold kettlebell with both hands over chest.
Lower kettlebells, elbows flared.
Press kettlebells upward, fully extending arms. Repeat.
KettlebellsPecsKettlebell ExercisePec ExerciseChest Exercise