Kettlebell Skull Crusher
- Lie on your back with knees in the air and soles of your feet flat on the floor.
- Hold the kettlebell in both hands directly above your chest.
- Keeping your upper arms in place, bend your elbows to slowly bring the kettlebell in front of your forehead.
- Return to the starting position and repeat.
Mechanic |
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Force |
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Difficulty |
Advanced |