- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Pull
- Grips
- Underhand
- Mechanic
- Compound
- Use the Straight Bar attachment. Hold with an underhand grip.
- Hold the attachment as you sit on the machine and put your legs under the leg pads.
- Pull the bar to your clavicle, then raise back up until your arm are extended.