Machine Seated Cable Row
- Sit with your back straight on the machine and grip the handles.
- Pull the handles back using your arms. Your legs and torso should be at a 90° angle. Push out your chest.
- Pull the handles towards your body until your hands are beside your abdomen.
| Grips | Overhand, Underhand, Neutral |
| Mechanic | Compound |
| Force | Pull |
| Difficulty | Beginner |