Leg Extension

  1. Sit on the machine with your back against the cushion and adjust the machine you are using so that your knees are at a 90 degree angle at the starting position.
  2. Raise the weight by extending your knees outward, then lower your leg to the starting position. Both movements should be done in a slow, controlled motion.
Grips None
Mechanic Isolation
Force Push
Difficulty Intermediate