- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- None
- Mechanic
- Isolation
- Adjust the machine in accordance with your height.
- The balls of your feet should be supporting your weight on the bottom of the platform, your heels extending off of it.
- Extend your heels upwards while keeping your knees stationary, and pause at the contracted position.
- Slowly return to the starting position. Repeat.