Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Isolation

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Adjust the machine in accordance with your height.
The balls of your feet should be supporting your weight on the bottom of the platform, your heels extending off of it.
Extend your heels upwards while keeping your knees stationary, and pause at the contracted position.
Slowly return to the starting position. Repeat.