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\nFats do more than just provide energy. Some types of fats (phospholipids) form protective sheaths around nerves, while others serve as the building blocks of important hormones (estrogen and testosterone).\n

\nA fat is equal to about 9 kcals or Cals.","macro_proteins":"Proteins","macro_proteins_description":"Only under extreme circumstances is protein required for energy creation. In order for protein to be used as energy, it must be converted into glucose or free fatty acids (FFAs). Without conversion to glucose or FFAs, only amino acids can be utilized for energy.\n

\nProteins shine as building blocks. Protein can serve as the foundation for creation of new tissues. Specific proteins called enzymes speed up or slow down the chemical reactions occurring in the body.\n

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