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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Overhand, Underhand, Neutral
Mechanic
Compound

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Machine Seated Cable Row

Sit with your back straight on the machine and grip the handles.
Pull the handles back using your arms. Your legs and torso should be at a 90° angle. Push out your chest.
Pull the handles towards your body until your hands are beside your abdomen.
How to do Machine Seated Cable RowHow To Do A Machine Seated Cable RowLats Exercisebeginner Machine exercise