Smith Machine Standing Shrugs
- Place the bar on a lower rung so that when gripped your arms are fully extended and your back is straight.
- Grip at shoulder width, raise the bar with your shoulders and pause at the contracted position.
- Slowly lower the bar back to starting position.
Grips |
Overhand |
Mechanic |
Isolation |
Force |
Pull |
Difficulty |
Beginner |