Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Medicine Ball Chest Press Slam
Beginner
1
Hold medicine ball at chest, feet shoulder-width apart.
2
Extend arms forward, slamming ball to the ground.
3
Catch the ball on the rebound and repeat for reps.
Chest Exercise
How To Do A Chest Press Slam
How to do Chest Press Slam
Pecs
Mid and Lower Chest Exercise
Pec Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play