Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Mechanic
Compound

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Medicine Ball Chest Press Slam

Hold medicine ball at chest, feet shoulder-width apart.
Extend arms forward, slamming ball to the ground.
Catch the ball on the rebound and repeat for reps.
Chest ExerciseHow To Do A Chest Press SlamHow to do Chest Press SlamPecsMid and Lower Chest ExercisePec Exercise