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Główny
Drugorzędny
Trzeciorzędny
Poziom trudności
Beginner
Siła
Pull
Chwyty
Overhand
Mechanika
Isolation

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Cable Single Arm Internally Rotated High Reverse Fly

Use a handle attachment or no attachment at all. The cable should be set to the top.
Walk a few steps away with the cable coming from the opposing side of the working arms. Internally rotate the shoulders.
From there, your shoulder should horizontally abduct and adduct, while your elbows stay in a fixed position.
Przewodnik Ćwiczenia Cable Single Arm Internally Rotated High Reverse Fly - Trening Shoulders | MuscleWiki