Generator
Wypróbuj teraz
Szukaj
Open user menu
Open search
Open sidebar
Vitruvian Kneeling Wood Chopper
Beginner
1
Hold the attachment with both hands and take a kneeling position.
2
Rotate across your body.
Vitruvian Side Bend
Beginner
1
Hold one of the handle attachments.
2
Stand upright, lean to the opposing side of the cable.
Vitruvian Windmill
Intermediate
1
Hold the attachment in one hand and raise your arm over head.
2
Turn one foot outward and one foot forward.
3
Lean to the side while reaching for your foot.
