- Prenez une prise en pronation, les mains écartées d'environ la largeur des épaules.
- Tirez vos coudes droit vers le plafond. Visez à amener la barre au niveau du menton ou légèrement au-dessus.
- Hold barbell behind you with arms at a 30 degree angle with your torso.
- Shrug shoulders up and slightly back toward ears, keeping elbows locked.
- Pause briefly at the top, then lower under control to full stretch.
- Take a double overhand roughly shoulder width grip.
- Pull your elbows straight up the ceiling. Aim to get the bar to chin level or slightly higher.
