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Kalkulator kalorii
Find your daily target in under a minute.
Daily target
2882
kcal / day
Maintain
Daily target
2882
kcal / day
Maintain
Daily target: 2882 kcal
BMR
1859
kcal / day
Target
Maintenance
2882
kcal / day
Change
Weekly change
0
kg
per week
Lose
2594 kcal
Maintain
2882 kcal
Gain
3170 kcal
Based on
Harris-Benedict
· Adjust after 2-3 weeks
How this is calculated
Your details
Płeć
♂
Mężczyzna
♀
Kobieta
Jednostki
Metryczne
Imperialne
Wiek
lata
13
32
80
Wzrost
cm
120
178
220
Waga
kg
30
82
300
Wiek
lata
Wzrost
cm
Waga
kg
Poziom aktywności
Moderately active
3-5 days of exercise per week
Cel
Lose
Lose fat
Maintain
Maintain
Gain
Build muscle
Calculate target
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