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Kalkulator kalorii
Find your daily target in under a minute.
Daily target
2882
kcal / day
Maintain
Daily target
2882
kcal / day
Maintain
Daily target: 2882 kcal
BMR
1859
kcal / day
Target
Maintenance
2882
kcal / day
Change
Weekly change
0
kg
per week
Lose
2594 kcal
Maintain
2882 kcal
Gain
3170 kcal
Based on
Harris-Benedict
· Adjust after 2-3 weeks
How this is calculated
Your details
Płeć
Mężczyzna
Kobieta
Jednostki
Metryczne
Imperialne
Wiek
lata
13
32
80
Wzrost
cm
120
178
220
Waga
kg
30
82
300
Wiek
lata
Wzrost
cm
Waga
kg
Poziom aktywności
Moderately active
3-5 days of exercise per week
Cel
Lose
Lose fat
Maintain
Maintain
Gain
Build muscle
Calculate target
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