Plate Pinch Grip Row

  1. Make sure to keep your elbow close to your body and your core engaged throughout the movement.
  2. Bend forward at your hips while maintaining a flat back.
  3. Pull the plate toward your upper abdomen.
  4. Lower the weight in a controlled manner and repeat.
Exercise Matrix
CategoryPlate
DifficultyIntermediate
ForcePull
GripsPinch Grip
Muscles Targeted
PrimaryForearms
SecondaryLats
TertiaryBiceps