Plate Pinch Grip Row
- Make sure to keep your elbow close to your body and your core engaged throughout the movement.
- Bend forward at your hips while maintaining a flat back.
- Pull the plate toward your upper abdomen.
- Lower the weight in a controlled manner and repeat.
| Exercise Matrix | |
|---|---|
| Category | Plate |
| Difficulty | Intermediate |
| Force | Pull |
| Grips | Pinch Grip |
| Muscles Targeted | |
|---|---|
| Primary | Forearms |
| Secondary | Lats |
| Tertiary | Biceps |