Plate Pinch Grip Row
- Make sure to keep your elbow close to your body and your core engaged throughout the movement.
- Bend forward at your hips while maintaining a flat back.
- Pull the plate toward your upper abdomen.
- Lower the weight in a controlled manner and repeat.
Exercise Matrix |
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Category | Plate |
Difficulty | Intermediate |
Force | Pull |
Grips | Pinch Grip |
Muscles Targeted |
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Primary | Forearms |
Secondary | Lats |
Tertiary | Biceps |