Plate Good Morning

  1. Stand with feet hip-width apart, the plate held behind the neck and the knees slightly bent.
  2. Bend forward at the hips, keeping the back straight, until the torso is parallel to the floor.
  3. Push through the hips to return to the starting position.
Exercise Matrix
CategoryPlate
DifficultyIntermediate
GripsNeutral
Muscles Targeted
PrimaryHamstrings
SecondaryGlutes
TertiaryLower back