Plate Good Morning
- Stand with feet hip-width apart, the plate held behind the neck and the knees slightly bent.
- Bend forward at the hips, keeping the back straight, until the torso is parallel to the floor.
- Push through the hips to return to the starting position.
| Exercise Matrix | |
|---|---|
| Category | Plate |
| Difficulty | Intermediate |
| Grips | Neutral |
| Muscles Targeted | |
|---|---|
| Primary | Hamstrings |
| Secondary | Glutes |
| Tertiary | Lower back |