Plate Good Morning
- Stand with feet hip-width apart, the plate held behind the neck and the knees slightly bent.
- Bend forward at the hips, keeping the back straight, until the torso is parallel to the floor.
- Push through the hips to return to the starting position.
Exercise Matrix |
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Category | Plate |
Difficulty | Intermediate |
Grips | Neutral |
Muscles Targeted |
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Primary | Hamstrings |
Secondary | Glutes |
Tertiary | Lower back |