Plate Single Leg Pinch Grip Deadlift

  1. Stand with your feet shoulder-width apart and facing forwards. Grip the sides of a weight plate with your palms facing down.
  2. Balance on one foot, as you raise the weight keep your arms and back straight, while you bring your other foot back towards the ground
  3. Keep four raised leg straight and in alignment with your back as you lower the plate back down to the starting position.
Exercise Matrix
GripsPinch Grip
Muscles Targeted
PrimaryHamstrings Forearms
TertiaryLower back