Plate Single Leg Pinch Grip Deadlift
- Stand with your feet shoulder-width apart and facing forwards. Grip the sides of a weight plate with your palms facing down.
- Balance on one foot, as you raise the weight keep your arms and back straight, while you bring your other foot back towards the ground
- Keep four raised leg straight and in alignment with your back as you lower the plate back down to the starting position.
| Exercise Matrix |
|---|
| Category | Plate |
| Difficulty | Intermediate |
| Force | Pull |
| Grips | Pinch Grip |
| Muscles Targeted |
|---|
| Primary | Hamstrings Forearms |
| Secondary | Glutes |
| Tertiary | Lower back |
