Plate Staggered Pinch Grip Deadlift
- Start by standing with your feet shoulder-width apart and holding two plates with a pinch grip.
- Place one foot slightly behind the other, with the heel of your back foot elevated.
- From this starting position, bend at the hips and knees to lower the plates towards the ground, keeping your back straight and your core engaged.
Exercise Matrix |
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Category | Plate |
Difficulty | Advanced |
Force | Pull |
Grips | Pinch Grip |
Muscles Targeted |
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Primary | Hamstrings Forearms |
Secondary | Glutes |
Tertiary | Lower back |