Plate Staggered Pinch Grip Deadlift
- Start by standing with your feet shoulder-width apart and holding two plates with a pinch grip.
- Place one foot slightly behind the other, with the heel of your back foot elevated.
- From this starting position, bend at the hips and knees to lower the plates towards the ground, keeping your back straight and your core engaged.
| Exercise Matrix |
|---|
| Category | Plate |
| Difficulty | Advanced |
| Force | Pull |
| Grips | Pinch Grip |
| Muscles Targeted |
|---|
| Primary | Hamstrings Forearms |
| Secondary | Glutes |
| Tertiary | Lower back |
