Plate Wood Chopper
- Stand with a shoulder width stance. Begin with the plate near one of your quads.
- Rotate at your upper spine to engage the obliques.
- You can pivot your back foot to keep from generating too much torque at the knee.
| Exercise Matrix | |
|---|---|
| Category | Plate |
| Difficulty | Beginner |
| Force | Pull |
| Grips | Neutral |
| Muscles Targeted | |
|---|---|
| Primary | Obliques |