Plate Wood Chopper
- Stand with a shoulder width stance. Begin with the plate near one of your quads.
- Rotate at your upper spine to engage the obliques.
- You can pivot your back foot to keep from generating too much torque at the knee.
Exercise Matrix |
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Category | Plate |
Difficulty | Beginner |
Force | Pull |
Grips | Neutral |
Muscles Targeted |
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Primary | Obliques |