Plate Curl To Overhead Press
- Stand with feet shoulder-width apart and the plate in front of the torso, palms facing forward.
- Curl the plate up to the front of the shoulder while keeping the elbows close to the body.
- Rotate the palms to face forward and press the plate overhead, locking out the arms.
- Lower the plate back to the starting position, keeping control of it, and repeat for desired reps.
| Exercise Matrix |
|---|
| Category | Plate |
| Difficulty | Intermediate |
| Force | Push |
| Grips | Neutral |
| Muscles Targeted |
|---|
| Primary | Biceps |
| Secondary | Shoulders |
