Plate Curl To Overhead Press
- Stand with feet shoulder-width apart and the plate in front of the torso, palms facing forward.
- Curl the plate up to the front of the shoulder while keeping the elbows close to the body.
- Rotate the palms to face forward and press the plate overhead, locking out the arms.
- Lower the plate back to the starting position, keeping control of it, and repeat for desired reps.
Exercise Matrix |
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Category | Plate |
Difficulty | Intermediate |
Force | Push |
Grips | Neutral |
Muscles Targeted |
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Primary | Biceps |
Secondary | Shoulders |