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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Neutral
Mechanic
Isolation

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Plate Wood Chopper

Stand with a shoulder width stance. Begin with the plate near one of your quads.
Rotate at your upper spine to engage the obliques.
You can pivot your back foot to keep from generating too much torque at the knee.
Plate ExerciseHow To Do A Plate Wood ChopperAb Exercisebeginner Plate exerciseObliquesobliquesObliques ExerciseHow to do Plate Wood Chopperwood chopper