- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Push
- Grips
- Neutral
- Mechanic
- Isolation
- Stand with feet shoulder-width apart and the plate in front of the torso, palms facing the thighs.
- Keeping the elbows slightly bent, lift the plate up to the front of the body.
- Raise the plate up until the arms are fully extended, maintaining control of the plate.
- Lower the plate back to the starting position and repeat for desired reps.