Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Neutral
Mechanic
Isolation

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Plate Front Raise

Stand with feet shoulder-width apart and the plate in front of the torso, palms facing the thighs.
Keeping the elbows slightly bent, lift the plate up to the front of the body.
Raise the plate up until the arms are fully extended, maintaining control of the plate.
Lower the plate back to the starting position and repeat for desired reps.
Shoulders ExerciseAnterior Deltoid ExerciseShoulder ExercisePlate ExerciseHow to do Plate Front Raisebeginner Plate exerciseHow To Do A Plate Front Raise