Plate Overhead Tricep Extension
- Stand or sit with a weight plate in your hands, arms extended straight above your head
- Lower the weight plate behind your head by bending at the elbows.
- Keep your elbows close to your head and shoulders relaxed.
- Push the weight plate back up to starting position, extending your arms fully.
| Exercise Matrix | |
|---|---|
| Category | Plate |
| Difficulty | Beginner |
| Muscles Targeted | |
|---|---|
| Primary | Triceps |