Plate Overhead Tricep Extension
- Stand or sit with a weight plate in your hands, arms extended straight above your head
- Lower the weight plate behind your head by bending at the elbows.
- Keep your elbows close to your head and shoulders relaxed.
- Push the weight plate back up to starting position, extending your arms fully.
Exercise Matrix |
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Category | Plate |
Difficulty | Beginner |
Muscles Targeted |
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Primary | Triceps |