Plate Overhead Tricep Extension

  1. Stand or sit with a weight plate in your hands, arms extended straight above your head
  2. Lower the weight plate behind your head by bending at the elbows.
  3. Keep your elbows close to your head and shoulders relaxed.
  4. Push the weight plate back up to starting position, extending your arms fully.
Exercise Matrix
CategoryPlate
DifficultyBeginner
Muscles Targeted
PrimaryTriceps