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Primário
Secundário
Terciário
Dificuldade
Novice
Força
Pull
Pegadas
Neutral
Mecânico
Isolation

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Cable High Reverse Fly

Use a handle attachment or no attachment at all. The cable should be set to the top.
Walk a few steps away with the cable coming from the opposing side of the working arm.
From there, your shoulders should horizontally abduct and adduct, while your elbows stay in a fixed position.
Guia do Exercício Cable High Reverse Fly - Treino Shoulders | MuscleWiki