- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Push
- Grips
- None
- Mechanic
- Isolation
- Lay on your side with knees bent and a loop band around them. 90° angle at hips, knees and feet.
- Externally rotate the top knee without dropping your hip back
- Hold for a split second (or as indicated by therapist/trainer) and return to starting position without resting on the under knee