- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Pull
- Grips
- None
- Mechanic
- Compound
- Lie on your front with your arms extended and above your head.
- Point the thumbs up. Try to raise your arms off the ground keeping them straight.
- Bend your elbows to the side and form the letter "W" with your arms.
- Extend to the "I" position but do not rest on the ground