- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Pull
- Grips
- None
- Mechanic
- Isolation
- From the 4 point position (all fours), extend one leg to the side, placing the foot on the ground.
- Start rocking your hips back and forth.
- You should feel your adductors and hip joint being stretched.
- Try to maintain a neutral spine