Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Overhand
Mechanic
Isolation

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Smith Machine Calf Raise

Place the bar on your back
Start with feet flat on the ground
Extend your heels upwards while keeping your knees stationary, and pause at the contracted position.
Slowly return to the starting position. Repeat.
Leg ExerciseCalves ExerciseCalves