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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Overhand, Underhand, Mixed
Mechanic
Isolation

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Smith Machine Seated Calf Raise

Start by sitting on a bench or box with the bar resting on your knees. Your feet should be flat on the ground, about hip-width apart.
Place your hands on the barbell for support, and lift your heels off the ground.
Hold this position for a moment, then slowly lower your heels back to the ground.