Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Pull
Grips
Overhand
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
Take a double overhand roughly shoulder width grip.
Pull your elbows straight up the ceiling. Aim to get the bar to chin level or slightly higher.
lower the bar and repeat.