Abdominals Stretch Variation One
- Lay on your stomach on the floor with your forearms flat on the ground.
- Extend your elbows and push your upper body upwards.
- Push your upper body upwards until you feel a stretch in your abs, then return to the starting position and repeat.
| Grips | None |
| Mechanic | |
| Force | |
| Difficulty | Beginner |