Biceps Stretch Variation Five
- Stand upright with your feet shoulder width apart.
- Raise your arms out to your sides, bringing them up to shoulder level.
- Rotate your palms so they are facing the ceiling.
- Then, change direction and rotate the arms as much as you can.
| Grips |
None |
| Mechanic |
|
| Force |
|
| Difficulty |
Beginner |
