Calves Stretch Variation One
- Place the ball of your foot against the wall with your heel on the ground. Place your hands on the wall in front of your shoulders.
- Keeping your knee straight, slowly lean towards the wall, pause for a few seconds when you feel the stretch extending through your calf muscle.
- Return to the starting position, and repeat the stretch with your other leg.
| Grips | None |
| Mechanic | |
| Force | |
| Difficulty | Beginner |