Hamstrings Stretch Variation One
- Lie down with your legs reaching up the wall. your bum should be slightly off the floor.
- Bend one leg and leave the other outstretched.
- Push your thigh towards the wall.
- Hold the stretch for a few seconds then return to starting position.
Grips |
None |
Mechanic |
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Force |
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Difficulty |
Beginner |