Hamstrings Stretch Variation One
- Lie down with your legs reaching up the wall. your bum should be slightly off the floor.
- Bend one leg and leave the other outstretched.
- Push your thigh towards the wall.
- Hold the stretch for a few seconds then return to starting position.
| Grips | None |
| Mechanic | |
| Force | |
| Difficulty | Beginner |