Quads Stretch Variation One

  1. Stand perpendicular to a wall, using one arm against the wall for balance. With your other arm, grab the top of your foot.
  2. Pull your leg upwards and back to engage your quads, pausing at the apex of the stretch for a few seconds.
  3. Return to starting position and repeat with your other leg.
Grips None
Mechanic
Force
Difficulty Beginner