Shoulders Stretch Variation Two
- Start with your arms at either side. Begin by pushing your shoulders forward and in towards your chest.
- Repeat as necessary.
- Continue the circular motion with your shoulders, pinching up towards your ears, and then extending your chest outwards while you finish the motion.
| Grips |
None |
| Mechanic |
|
| Force |
|
| Difficulty |
Beginner |
