Traps mid back Stretch Variation One

  1. Repeat with your other arm.
  2. Stand up with your feet shoulder width apart. Place one arm across the front of your chest at shoulder height, press the forearm of your other arm above the elbow, hooking the stretching arm with your hand.
  3. Press the arm until it is straight and rotate your upper torso to engage the stretch even deeper.
Grips None
Mechanic
Force
Difficulty Beginner