Triceps Stretch Variation Two
- Hold a band so it is in line with your spine. Hold the top with your right hand and the bottom with your left.
- Keeping the top still, pull down on the band.
- Hold the stretch for a few seconds then repeat with the other arm.
| Grips |
None |
| Mechanic |
|
| Force |
|
| Difficulty |
Beginner |
