Abdominals Stretch Variation Four
- Lay on a ball or a Bosu ball with your feet firmly planted on the floor.
- Lean all the way back until you feel a stretch in your abdomen.
- Crunch upwards and hold for a 1-2 count.
- Slowly return to the starting position and repeat.
| Grips |
None |
| Mechanic |
|
| Force |
|
| Difficulty |
Beginner |
