Biceps Stretch Variation One
- Stand one foot in front of the other with the wall to your right, an arms width away.
- Place your hand on the wall, fingers pointing away from you.
- Gently lean forward, keeping your hand stationary.
- Repeat with the other arm.
| Grips |
None |
| Mechanic |
|
| Force |
|
| Difficulty |
Beginner |
