Glutes Stretch Variation Three
- Lay flat and bring your left leg to 90 degrees.
- Hold your left leg with both hands and slowly rotate your hips to the right hand side.
- Hold at the peak of the stretch, then slowly return to starting position.
- Switch sides and repeat.
| Grips |
None |
| Mechanic |
|
| Force |
|
| Difficulty |
Beginner |
