Glutes Stretch Variation Two
- Sit on the ground and lay one leg flat and the other over the top.
- Hold your leg with the same side arm and slowly rotate your hips and back.
- Hold at the peak of the stretch, then slowly return to starting position.
- Switch sides and repeat.
| Grips |
None |
| Mechanic |
|
| Force |
|
| Difficulty |
Beginner |
