Glutes Stretch Variation Two
- Sit on the ground and lay one leg flat and the other over the top.
- Hold your leg with the same side arm and slowly rotate your hips and back.
- Hold at the peak of the stretch, then slowly return to starting position.
- Switch sides and repeat.
| Grips | None |
| Mechanic | |
| Force | |
| Difficulty | Beginner |