Hamstrings Stretch Variation Three
- Sit on the floor with one leg outstretched and the other bent at the knee, foot resting on the opposite inner thigh.
- Reach forward to touch the toes of the outstretched leg.
- Hold the stretch for a few seconds then return to starting position.
Grips |
None |
Mechanic |
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Force |
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Difficulty |
Beginner |