Hamstrings Stretch Variation Three
- Sit on the floor with one leg outstretched and the other bent at the knee, foot resting on the opposite inner thigh.
- Reach forward to touch the toes of the outstretched leg.
- Hold the stretch for a few seconds then return to starting position.
| Grips | None |
| Mechanic | |
| Force | |
| Difficulty | Beginner |