Lower back Stretch Variation Four
- Lay flat against the ground with your knees at an angle and your feet flat against the floor.
- Grab your legs just below the knees, and pull your legs towards your chest.
- Pause at the apex of the stretch, then return to the starting position.
| Grips |
None |
| Mechanic |
|
| Force |
|
| Difficulty |
Beginner |
