Lower back Stretch Variation Two
- Lay flat on the floor with your arms at either side.
- With one leg, hook one foot under the joint of your other leg.
- Rotate your hips so that your knees are pointing sideways, keeping your hooked leg flat against the floor.
- Pause at the apex of the stretch and repeat with your other leg.
| Grips | None |
| Mechanic | |
| Force | |
| Difficulty | Beginner |