Quads Stretch Variation One
- Stand perpendicular to a wall, using one arm against the wall for balance. With your other arm, grab the top of your foot.
- Pull your leg upwards and back to engage your quads, pausing at the apex of the stretch for a few seconds.
- Return to starting position and repeat with your other leg.
| Grips | None |
| Mechanic | |
| Force | |
| Difficulty | Beginner |